Insomnia is also referred to as sleeplessness and is one of the most common sleeping disorders of contemporary times affecting millions of individuals across the globe. Insomnia is accompanied by noticeable changes in the sleep pattern, loss of memory, irritability, confusion, inability to concentrate and fatigue. The most common cause of insomnia is mental tension caused by stress, anxiety, prolonged hours of work and overexcitement. Bottled up feelings of resentment, anger and jealousy can also cause insomnia. Smoking, excessive intake of caffeine and worrying about falling asleep can also cause insomnia.

Natural treatment for insomnia:
There are various sleeping pills and sedatives that can help induce sleep but also increase drug dependency and are extremely harmful for the individual in the long run. They can cause a number of problems such as headache, nausea, dizziness, vomiting, blurred vision, diarrhea etc. and may even result in kidney or liver damage. Insomnia can be cured without sleeping pills by bringing about some lifestyle changes and following a regular sleep pattern.

As per research, individuals suffering from insomnia have deficiencies of various vital nutrients such as vitamin B complex, Vitamin C, Vitamin D, calcium, manganese, magnesium, potassium and zinc. Increasing the daily intake of these nutrients can help treat insomnia effectively.

Intake of a well balanced diet helps treat insomnia naturally. An insomniac’s diet must comprise of whole grain cereals, yogurt, dried fruits, fresh fruits and vegetables.

Taking a cup of milk with 1 tsp honey before bedtime is an effective age old remedy for treating insomnia.

Relaxation is extremely important for inducing sleep. Try to calm the mind and free it from all work-related and other tensions. Listening to music, reading a light book or performing deep breathing exercises helps relax the mind and enables one to sleep well.

Controlled breathing is another great way by means of which you can fall asleep. Inhale to a count of five and hold your breath to a count of three. Then exhale to a count of five. While you hold your breath carbon dioxide tends to accumulate in the body and induces sound sleep.

Healthy sleep support supplements help relax the mind and induce sleep effectively thereby, treating insomnia effectively. It s recommended to take it once a day for best results.

Aromatherapy is also quite helpful in inducing sleep. The essential oils of lavender, sandalwood, rosemary and lotus help relax the mind and enable you to fall asleep. You can add a few drops of essential oils to water and soak for a few minutes before retiring t bed. This brings bout a sense of overall wellbeing of the mind and body.

Regular exercise helps combat stress and rectifies any hormonal imbalances responsible for triggering insomnia.