Joint pain is one of the most common ailments that can be caused by various factors such as arthritis, rheumatism, inflammation, swelling, injury, over-exercising, joint strain or tearing up of a ligament or tendon. Joints are known as the support system of the body and help us in locomotion and performing various tasks such as lifting objects, eating, walking, sitting, running, climbing etc. Joint pain can be quite debilitating and can disrupt the normal functioning of an individual. It can affect a single or multiple joints at any point of time and can cause a great deal of agony to the sufferer.
Natural treatment for joint pain:
We need to take care of our joints in order to ensure proper joint health. If you happen to be suffering from joint pain, you must visit a doctor and get the cause diagnosed. This will help you treat the affected joints accordingly and get rid of the problem.
A gentle joint massage can work wonders for aching joints. It helps relieve stiff and swollen joints and helps alleviate joint inflammation. In addition to this, a joint massage can help strengthen the joints and bones.
Arthcare oil is one of the most effective natural remedies for combating joint pain and easing inflammation. It is recommended to massage the affected joints with Arthcare oil twice a day for best results.
Onions are also quite effective in treating joint pain. They contain certain compounds that are known to inhibit lipoxygenase and cyclooxygenase (the enzymes that generate inflammatory prostaglandins and thromboxanes), thereby reducing inflammation. Onions are also rich in Vitamin C and quercetin as well as isothiocyanates that reduce inflammation. It is recommended to include raw onions in the form of salad in the diet everyday.
Oils for treating joint pain: Garlic oil is also highly beneficial for treating joint pain caused by rheumatism as well as arthritis. It can be massaged on to the affected joints for quick relief. Alternatively, you can also take a decoction of garlic for soothing joint pain.
Ginger oil is also used for treating joint pain since ancient times. It has an aspirin like effect on the aching joints and reduces pain, inflammation and stiffness of the joints. Add about 5 drops of ginger oil to Almond oil and massage on the affected joints to treat severe joint pain.
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