How to treat Osteoporosis naturally?
Osteoporosis literally means porous or honeycombed bones and is a degenerative disease of the bones. It is commonly referred to as soft brittle bones and is marked by increased porousness of the bones. The bone tissues in osteoporosis become fragile due to excessive loss of collagen, making the bones susceptible to frequent injuries and damage. If this disorder affects the spine, it may result in permanent deformity.
Osteoporosis is more common among women than men as high loss of calcium takes place during menstruation and pregnancy. It is most common among individuals above the age of 45 years when the bone mass and density begin to decline. It commonly affects the bones of the wrists, hip and spine.
The various factors responsible for the development of osteoporosis are nutritional deficiencies and the body’s inability to utilize the nutrients properly. Prolonged deficiency of calcium and vitamin D can also result in the weakening of the skeletal system, a key factor for osteoporosis. Other contributing factors include excessive smoking, alcoholism, hormonal imbalance during menopause and ageing.
Natural treatment for osteoporosis:
Diet is of utmost importance in the treatment of osteoporosis. It must comprise of seeds, nuts, grains, vegetables and fruits. High intake of mineral rich foods such as whole grains, seeds, oatmeal, milk and milk products such as yogurt and cottage cheese is recommended. Foods rich in lactic acid such as sour milk products, millets, rice, oats and barley should be included in the diet.
Ester C is a natural supplement that is essential for the production of collagen that helps maintain healthy bones and tendons. It also abounds in anti-oxidant properties that combat the affect of free radicals.
Shallaki or Boswellia is a wonderful herb that is recommended for the treatment of various musculo-skeletal disorders, including osteoporosis. It is known for its anti-inflammatory properties and soothes joint stiffness and reduces pain. It is recommended to take Shallaki herbal dietary supplements on a daily basis for battling this condition.
Boron is highly beneficial for dealing with osteoporosis. Fruits and nuts are rich in boron and must be included in the diet. Deficiency of this nutrient can interfere with the metabolism of calcium, thereby resulting in brittle bones.
Pineapple juice is also highly effective for the prevention and treatment of osteoporosis and bone fractures. It is a rich dietary source of minerals and helps combat this condition effectively. It is recommended to take a glass of fresh pineapple juice on a daily basis for best results.
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