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i am 20 years old. and i am suffering from night fall and iam not doing masterbation
please help me to stop
Hello and Greetings from ayurvediccure.com
Nightfall is a condition characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning.The frequency of these nocturnal emissions varies from person to person.The problem of nightfall occurs in males especially during their teenage or adult years. Generally wet dreams are not harmful.but if night falls occurs frequently then it will be a matter of poor erection quality, thinning of semen, rapid climax and general body weakness in future.
We will recommend to use Asparagus capsules http://www.ayurvediccure.com/asparagus.htmand Gokshura Capsules http://www.ayurvediccure.com/tribulus-terrestris.htm . This combination will help in strengthening urogenital system. These are powerful herbal products that help in sustaining the sperm. Take one capsule each two times a day after meals.
Avoiding spicy foods can lessen the frequency of nightfall brisk walking for at least 30 minutes every day. Avoid consumption of any liquid for at least 2 hours before going to sleep, go for urination just before going to bed ,avoid watching porn or erotic chats etc.
Please read about Kegel exercises:
Use products regularly for minimum period of three months for desired results.