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Hi sir, im facing the problem of tireness. Im a student and player. I get tire very quickly and my stamina is very low….my foots ands legs feel very pain when i play.
Hello And Greetings From Ayurvedic Cure
Stamina of person depends on total lung capacity and workout by body muscles.
Daily breathing exercises helps in increasing the total lung capacity and regular exercise like walking or running for 20 mins regularly. This helps increasing the stamina of the person.
Apart from this one needs energy to perform and increase stamina and that can be gained with the ashwagandha capsules http://www.ayurvediccure.com/ashwagandha.htm. Take one capsule two times a day after meal to full fill the body’s nutritional needs.
Fresh fruits and Green vegetables must be included in diet. Diet should be rich in fibers and Proteins. Carbohydrates and fats should be taken in low quantity and should be utilized with regular workout.