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Im eating well but im looking thin I have habit of mastributing … wil tis habit making me lean n unhealthy??? If so how to increase my shoulders n arms ?

Im eating well but im looking thin
I have habit of mastributing … wil tis habit making me lean n unhealthy??? If so how to increase my shoulders n arms ?


In: Fitness, Posted 5 years ago

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By: Level Rating Level Rating2 points

1 Answer

Answer #1

Hello And Greetings From Ayurvedic Cure

You need to take Ashwagandha capsules http://www.ayurvediccure.com/ashwagandha.htm regularly. Take two capsules two times a day after meal with milk.
This will help you providing the extra nourishment other than food that will help in building muscle mass. Start with Low protein diet and regular exercise targeting particular areas muscle growth. The specific exercises for shoulder and arms will help in increasing the shoulders and over come the side effects of over masturbation.

Thank you
AyurvedicCure.com Support

Answers Answered By: Alice Level Rating1717 points

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