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Im eating well but im looking thin
I have habit of mastributing … wil tis habit making me lean n unhealthy??? If so how to increase my shoulders n arms ?
Hello And Greetings From Ayurvedic Cure
You need to take Ashwagandha capsules http://www.ayurvediccure.com/ashwagandha.htm regularly. Take two capsules two times a day after meal with milk.
This will help you providing the extra nourishment other than food that will help in building muscle mass. Start with Low protein diet and regular exercise targeting particular areas muscle growth. The specific exercises for shoulder and arms will help in increasing the shoulders and over come the side effects of over masturbation.