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Lead a healthy lifestyle to prevent infertility

Posted by editor2 on Wednesday 25 Mar 2009

Healthy lifestyle will enable a healthy and happy life otherwise you yourself is to be blamed. If you try to adopt a healthy lifestyle then there are fewer chances that you will suffer from infertility.

Avoid bad habits

Stop smoking, taking alcohol, marijuana, cocaine or other drugs. You might be enjoying taking these drugs but these harmful substances are playing havoc with your real life. These substances affect both genders equally.

Reduce consumption of tea or coffee

Avoid excess of sugar, caffeine, alcohol and other sweetened products to prevent obesity. The reduction in the sperm counts in men and the sperm becoming immobile are some of its harmful effects. The female becomes prone to miscarriage and it also harmfully affects the production of the eggs.

Infertility prevention methods can be effective if you remain under the proper guidance of your doctor. Over exertion may make the menstrual cycle irregular in females and in males this may reduce the sperm count.

If you are suffering from any type of sexually transmitted diseases then get it cured soon. Limiting your sex partner is also an important step and plays an effective role in infertility prevention as it reduces the chance of getting STD and be truthful to your partner.

Balanced diet
Go for a well balanced diet, the diet should be rich in fresh fruits and fresh vegetables containing fibers, proteins and carbohydrates. Compensate your vitamin deficiency with well balanced diet, vitamin intake and vitamin supplements. Include nuts such as almonds, dry fruits and raisins in your daily diet to enhance fertility.

Be away from stress

Stress is also increases the chances of less conception, so avoid stress and try to lead a stress free life. Meditation, yoga and deep breathing exercise and other relaxation forms of exercises can help you to remain cool and calm. Take a low fat vegetarian diet.