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how I controll myself to not to do masterbation?
Hello And Greetings From Ayurvedic cure
Self control is very necessary to over come the habit of masturbation. One needs to avoid all kind of stuff that stimulates the urge of masturbation. Avoid talking on vulgar issues, watching porn movies or reading such magazines. Also one needs to concentrate the vegetarian diet more if he is really fond of Non Veg. Try to keep your self busy with studies or family. Try not to be alone as much as you can. read some good books before you sleep. Also do regular exercise as this will help you to keep off from masturbation.
Further queries are always welcome.