Since I started masturbation before puterty set in, my bone hasn\’t developed well during puterty. Now I\’m 21 years. I\’m 168cm in height, and as a male, my bones are not that thick and strong as it should be at this age. I have already give up masturbation, but any idea how I can re-activate the growth of bones just like puberty times? Any medician recommendation or yogic exercise is ok. Thank you.