Libido refers to the sexual drive of an individual. A low libido is a condition wherein a person does not get the urge to have sex. This problem can be circumstantial or permanent and can send one’s sex life tossing out of the window. Various factors such as hormonal imbalance, psychological disorders, increased levels of stress, fatigue, emotional problems and sleep disturbances can lead to loss of libido.
How to boost a low libido naturally?
There are various natural remedies for enhancing your sex drive. You can rectify this problem by using various natural ingredients, vitamins and supplements. These include:
Almonds: These are considered to be one of the best natural sources that help increase your libido and enhance your desire for sex. You can take around 10 raw almonds and soak them overnight in water. Peel their skin the following morning and eat them with breakfast. You can also make a rich health drink by grinding the almonds and adding them to a glass of hot milk along with a pinch of powdered nutmeg and saffron and 1tsp sugar. Drink this every day at breakfast or before going to bed.
Chocolates: If you are really looking to boost your sex drive, you must gorge on chocolates. As per research, chocolates contain a chemical called phenylethylamine that is known to produce a feeling of happiness and euphoria. They also abound in theobromine, a substance similar to caffeine that gives instant energy. Chocolates can be eaten in any form to liven up your sex life.
Dates: This dried fruit is an ancient remedy for enhancing the libido and is considered to be quite effective. Soak 10 dates in butter and add 1 tsp of ginger, a pinch of cardamom and saffron to it. Keep this for about 14 days in a warm and dry place. After two weeks, begin by eating one date a day, preferably in the morning. This natural remedy can surely work wonders for you and enable you to enjoy a rocking sex life.
Tribulus Terrestris or Gokshura is a popular herbal remedy that has been used to treat low libido and sexual dysfunction since time immemorial. It is recommended to take it in the form of herbal dietary supplements on a daily basis.
Chilies: Spicy food is considered to have a stimulating affect on your sex drive and can pump your libido instantly. Capaicin, a substance found in chilies is known to release endorphins or the ‘happy hormones’ in the body that account for feelings of pleasure and happiness.
Apples: This fruit is known to enhance a low libido and can be used in the form of dessert. Peel the skin of 5 apples and blend them to form a rich pulp. Add 2 tbsp honey, a pinch of saffron, powdered nutmeg and cardamom and about 10 drops of rose water to it. Take half a cup of this dessert one hour after your meals to boost your libido.