Natural cure for insomnia

Posted by editor on Tuesday 20 Jan 2009

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Insomnia is one of the most common sleeping disorders of modern times and can be quite frustrating. It is referred to as the inability to fall asleep or stay asleep for an adequate period of time resulting in lack of sleep and tiredness. It is often accompanied by decreased productivity at work, exhaustion, irritability and inability to concentrate. There are various sleeping pills and medications available to help induce sleep but are extremely harmful and have addictive potential if used over a long period of time.

Sleep is required by every individual to de-stress the mind and body and revitalize our energy reserves. Insomnia can make you feel stressed and sleepy all the time, thereby interfering with your normal life. The main causes of insomnia are stress, anxiety, over-excitability, tension, intake of caffeine, smoking and inability to relax. Insomnia can be cured by taking various natural remedies and making some lifestyle changes.

Treating insomnia naturally:

In order to combat insomnia naturally, you must try to sleep at the same time everyday. It is essential for you to make a schedule and stick to it. Avoid late nights and try to relax your mind before going to bed. You can try reading a light book or listening to soft music at bed time to help fall asleep.

Avoid alcohol, smoking or intake of caffeine before going to sleep.

Healthy sleep support supplements are available in the form of herbal capsules and can be taken everyday to combat insomnia. The main ingredient of these supplements is seditol that helps calm the overworked mind and alleviates restlessness.

Chamomile is a natural sedative and helps promote sleep. You can use a few drops of chamomile essential oil in a warm bath just before going to bed in order to relax your mind and body.

Hops or humulus lupulus is an excellent herb for treating insomnia. It helps treat insomnia caused by anxiety or nervous tension and can be used as a herbal pillow. Alternatively, you can also drink hops herbal tea twice a day to treat insomnia.

Lavender has powerful soothing properties and helps relieve nervous tension and restlessness. You can add a few drops of lavender essential oil in your bath and soak for 15 minutes to relax your nerves before going to bed. Alternatively, you can inhale a few drops of lavender oil or use a lavender pillow to induce sleep.

Passion flower helps combat stress, tension and nervous exhaustion. It is a great herbal remedy widely recommended for treating insomnia and can be used as tea or inhalant.