Muscle cramps are the painful spasmodic contraction of muscles that can affect any muscle group of the body. These cramps are most likely to attack the muscles of the calves, legs and feet as they tend to bear maximum strain. It is estimated that around 50% of individuals between the age group of 15-80 years are prone to getting muscle cramps at some point of time.

The main causes of muscle cramps include dietary deficiencies, irritability, stress, physical strain on a specific muscle group, oxygen deficiency in the tissues, menstruation, menopause, hormonal imbalance, uremia, ageing and peripheral vascular disease.

Natural cure for muscle cramps:
Muscle cramps can be treated by intake of a well balanced diet and overcoming dietary deficiencies in the body. The diet of an individual suffering from muscle cramps must comprise of all the vital nutrients such as calcium, potassium, magnesium, Vitamin D and Vitamin B6. Green leafy vegetables, fresh fruits, yogurt, cottage cheese, beans and cereals like millets, oats, unpolished rice and sesame seeds should be taken on a daily basis.

Citrus fruits, particularly their juices, meats and wheat products should be avoided as they are deficient in calcium.

Vitamin C should be taken in large doses as it helps in the assimilation of calcium in the body and prevents it from accumulating in the joints.

Vitamin E is also highly beneficial for treating muscle cramps. It enhances the circulation of the leg muscles and helps combat this condition effectively. Vitamin E- 1000 supplements can be taken on a daily basis to treat muscle cramps.

Potassium combats mental tension and stress and is highly beneficial in dealing with muscle cramps caused due to increased levels of stress in the body.

Massage is another effective way by means of which you can relieve muscle cramps. Arthcare Oil is one of the best massage oils available for countering this condition. It helps alleviate pain and strengthens the bones and joints, thereby preventing further cramps.

Regular exercises such as walking, jogging, swimming, aerobics, fitness ball, yoga and stretching increase blood circulation and decrease the chances of getting muscle cramps. Exercising is very important for maintaining the health of the entire body and helps increase the supply of oxygen and nutrients to various body organs, tissues and bones that is required for keeping them in good health.