Sinusitis is a medical condition that occurs when the sinuses or air filled bony cavities located between the nose and forehead become congested. This leads to the accumulation of mucus in the nasal pathways resulting in inflammation and infection in the bony channels behind the eyes, throat, ears, face and head region.
Sinusitis is accompanied by runny nose, headache, swollen eyelids, malaise, blockage of one or both nostrils, pressure around the head, face and eyes, fatigue, halitosis, cough, hoarseness of the voice, flu like symptoms and persistent cold. Sinusitis is caused by cold, allergic attack, changes in atmospheric pressure, intake of a faulty diet or build-up of toxins in the body.
There are various medicinal as well as alternative remedies available for combating sinusitis. However, it is essential for you to consult a registered medical practitioner and get the right diagnosis in order to treat the underlying cause effectively.
Natural cures for dealing with sinusitis:
One of the best ways by means of which you can deal with an attack of sinusitis is by taking steam inhalation. You can add a few drops of eucalyptus oil to boiling water and inhale the steam. This helps open the blocked nasal passages and provides instant relief.
The juice of fresh vegetables such as carrots, spinach, cucumber and beet is highly beneficial for dealing with an attack of sinusitis. You can drink a glass of nutrient rich vegetable juice twice a day to get quick relief from sinusitis.
Licorice or yastimadhu is an excellent herb that is recommended for the treatment of upper respiratory tract infections such as cough and cold. You can take yastimadhu herbal dietary supplements on a daily basis to prevent and treat sinusitis.
Garlic soup helps sooth the throat and opens up the clogged nasal passages, thereby combating sinusitis effectively. Garlic abounds in antioxidant properties and provides warmth to the body, thereby relieving congestion. You can also take garlic herbal dietary capsules on a daily basis to keep sinusitis at bay.
Vitamin C abounds in antioxidant properties and is extremely beneficial for patients suffering from sinusitis. Citrus fruits such as lemon, oranges, pineapples, tomatoes etc. are good sources of Vitamin C.
Vitamin A safeguards the body against cold and helps build healthy mucus membranes in the head and throat. Whole milk, egg yolk, pumpkin, green leafy vegetables, tomatoes, oranges and yogurt are dietary sources of Vitamin A.