Natural cure for stress
In modern times, stress has become the greatest enemy of wellness. Most of us experience stress every single day of our lives, finding it unavoidable. Major contributing factors of stress are sedentary lifestyle, prolonged hours of work, tension, multitasking and irregular sleep pattern.
As per research, controlled amounts of stress are actually good for the body, but excessive stress can result in the development of various ailments such as hyperstension, insomnia, migraine, heart disease, depression etc. Stress is the natural way by which the body deals with demanding situations with heightened focus, mental alertness and strength. Researchers in the field of stress management agree that all of us succeed under a certain amount of stress and that there is both good stress and bad stress.
Stress is an inevitable part of modern life and it is very difficult to escape it. Excessive stress can distract one from performing and can disrupt the normal functioning of life on a daily basis. It is therefore, essential for you to plan a stress management routine and follow it regularly in order to lead a healthier and happier life.
The first and foremost step you need to take in order to battle stress is to take out time for recreation. Fun and relaxation are an essential part of living a well balanced life. You can always start by taking out one hour everyday for doing what you like. It could be as simple as going to the park for a walk, pursuing your hobby, dancing, playing with your pet or gossiping with your best friend.
Laughter is the best medicine for treating stress naturally. You can read jokes or join a laughter group. Have a hearty conversation with someone and laugh it out.
Regular exercise is also a great stress buster. Exercising helps relieve endorphins or the ‘happy hormones’ also known as natural stress relievers. 15-20 minutes of exercise thrice a week can help relive stress naturally and keeps the mind and body in good health. You can go for a short walk, aerobics, cycling or yoga exercises.
Herbs for stress:
Ashwagandha or Winter cherry herbal capsules can be taken everyday for relieving stress. They revitalize the body and mind and help eliminate stress.
Siberian Ginseng, also known as Eleutherococcus senticosus is a herbal remedy that helps alleviate stress and boosts the body’s immunity. It can be taken on a daily basis for stress relief.
Chamomile tea can be made at home by brewing 1tsp of dried chamomile flowers in 1 cup of tea. Sipping this herbal tea twice a day can work wonders for individuals constantly under stress.
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