A healthy heart is the key to living a long and healthy life. If your heart is in good health, you can perform day to day tasks and even rigorous duties with ease without getting exhausted and falling ill. The heart is a vital organ of our body and must be taken good care of otherwise you may fall prey to various hearts diseases such as cardiovascular disease, arteriosclerosis or other disorders.
Natural remedies for maintaining a healthy heart:
Beet root is one of the best natural remedies for maintaining a healthy heart. You can take beet root juice twice a day for promoting the overall well being of your heart and preventing the onset of any ailments.
An apple a day keeps the doctor away and also helps keep your heart in good condition. Apple is known to possess a number of heart benefiting properties and eating a raw apple everyday helps keep it in good health.
Terminalia Arjuna is one of the best herbs that helps protect the heart and prevents the onset of any heart diseases. Arjuna dietary supplements are available in the form of vegetable capsules and can be taken on a daily basis to maintain a healthy heart.
Lemon prevents the accumulation of cholesterol in the arteries, thereby preventing a number of heart diseases. You can extract the juice of 1 lemon and add it to a glass of water and drink this everyday to promote the proper functioning of your heart.
Garlic is known for its antioxidant properties and is one of the most valuable natural remedies for promoting the overall wellbeing of the heart. You can crush 2-3 cloves of garlic and boil them with a glass of milk and drink this everyday to prevent the onset of any heart ailments.
Parsley tea is an effective natural remedy that helps keep all heart problems at bay. Taking parsley tea 3-4 times a day helps maintain a healthy heart.
Grape fruit helps tone the muscles of the heart and keeps it in good health. You can have fresh grape fruit or extract its juice and drink this twice a day for maximum benefit.
Ginkgo biloba is a versatile herb that is very useful for ensuring the well being of the heart as it promotes better blood circulation. It is also known to protect the artery walls from damage. You can take this herb as tea or dietary supplements to maintain a healthy heart naturally.
Exercising regularly is also very important for those who are working hard for having a healthy heart. Regular exercising keeps the heart upbeat and the blood flow regulated.