Natural remedies for combating indigestion
Indigestion is one of the most common ailments caused due to intake of an inappropriate diet. It refers to a condition of the stomach wherein the digestive juices are inappropriately secreted resulting in a great deal of pain and discomfort.
Indigestion is characterized by abdominal pain, feeling of fullness in the stomach, nausea, flatulence, vomiting, heartburn, loss of appetite, excessive gas and belching. Bad odor, coated tongue and pain in the upper abdomen are also accompanied with indigestion. The main causes of this condition include overeating, eating too quickly or not chewing the food properly, swallowing air while eating, intake of improperly cooked food, food allergies, excessive smoking and intake of alcohol.
Natural treatment for indigestion:
Lemon juice is one of the most effective natural remedies for battling indigestion. It reaches the stomach and attacks the bacteria thereby, hindering the formation of acids. It helps in decreasing the level of toxicity and stimulates a healthy appetite.
Oranges are also highly beneficial for treating chronic indigestion. Orange juice supplies the body with nutrients and aids digestion and absorption. It helps in the development of friendly bacteria in the intestines. It is recommended to take 1 glass orange juice an hour before meals to treat indigestion effectively.
Grapes are a well known natural remedy for combating indigestion since ancient times. Eating fresh grapes or drinking fresh grape juice helps enhance digestion and prevents irritation of the stomach lining.
Trikatu is a natural appetizer and is one of the best herbal cures for indigestion. It is recommended to take Trikatu dietary supplements on a daily basis for best results.
Pineapple is regarded as the best natural tonic for the stomach and helps combat indigestion effectively. It is recommended to take a glass of fresh pineapple juice after every meal to treat this condition.
Ginger is a valuable herb that is used to treat a number of ailments including indigestion. You can boil a small piece of ginger in a cup of water and sip it twice a day for treating indigestion. Alternatively, you can also take ginger or sunthi herbal dietary supplements in the form of vegetable capsules for best results.
Fennel seeds have a soothing effect on the stomach lining and boost digestion. You can add fennel seeds to your regular tea or sprinkle them over salads to treat indigestion.
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