Constipation is a common digestive problem that is caused due to the body’s inability to digest food. Constipation is accompanied by abdominal pain and cramps and the sufferer experiences difficulty in passing stools and the feces is often hard and dry. There are various natural remedies to treat constipation that help eliminate the toxic waste matter easily and reduce abdominal pain and other symptoms associated with constipation.

Eating walnuts on a daily basis has an excellent laxative effect on the body and helps combat constipation.

Including barley in your daily diet can help treat constipation naturally and effectively. You can take barley in the form of flour, grits or flakes.

Triphala dietary supplements treat constipation naturally and cleanse the gastrointestinal tract. They are available in the form of herbal capsules and can be taken on a daily basis to treat chronic constipation.

Beans are a rich source of fiber and are extremely helpful in treating constipation. Eating beans on a regular basis helps increase the bowel movements and aids in digestion. There are various types of beans such as red beans, black beans, lima beans and pinto beans that can be cooked at home to get relief from painful constipation.

Eating an apple at least 1 hour before eating every meal is a great way by means of which you can keep constipation at bay.

Eat a handful of raisins one hour after eating dinner to help treat constipation and its associated symptoms. Raisins contain a high amount of roughage that helps soften the feces, thereby assisting in the elimination of stool easily.

Sesame seeds have a high amount of roughage and help in the process of excretion. Take 1 tsp of sesame seeds once a day to treat constipation.

Eating two ripe bananas everyday helps prevent constipation. It assists in bowel movements and softens the feces, thereby combating painful stools. Do not eat green bananas if you are suffering from constipation as they may affect you adversely.