Natural treatment for common cold
Common cold is a viral infection that can affect the nose, throat and bronchial tubes. It is accompanied by congestion, sneezing, coughing, nasal blockage, headache and malaise. Common cold does not respond to any medications and can be quite a nuisance. However, there are various natural treatments that can help cure common cold and provide instant relief to the patient.
Lemon is a vital source of vitamin C and is highly beneficial in the treatment of common cold. It reduces the level of toxicity in the body and provides additional immunity, thereby reducing the duration of the illness. Mix 1 tsp of lemon juice and 1 tsp of honey in warm water and take it twice a day to treat common cold.
Tulsi or holy basil protects the entire respiratory tract and treats cough and sore throat. Tulsi herbal dietary supplements can be taken on a daily basis to prevent the occurrence of common cold.
Garlic opens up the respiratory tract and is an effective natural remedy for treating common cold. Taking hot garlic soup 2-3 times a day helps treat common cold. You can also add a few drops of onion juice to this soup for enhancing its effect.
Ginger is a versatile herb used in the treatment of many ailments including cold. Adding ginger to teas or sucking on it helps relive the symptoms of common cold.
Lady’s Finger contains a compound known as mucilage that helps alleviate swelling, irritation and pain caused by common cold. Cut 100 gm lady’s finger and add it to ½ liter boiling water. Use the steam for inhalation twice a day.
Bergamot is a popular herb that is recommended for treating common cold and flu since ancient times. You can inhale bergamot essential oil or add 2 tsp of bergamot seeds to boiling water and sip the infusion for quick relief.
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