The main cause of Lower back pain is intense physical work such as lifting of heavy equipment. Exercises like yoga and Pilates will help to strengthen your lower back muscles. Start with your exercises at a slow pace to give your muscles enough time to grow stronger. Be cautious enough to avoid straining your back and causing even further damage.

The chronic fatigue syndrome is more psychological than physical which has to be controlled by regular activity in your day to day life.

Take rest at least for a day or two for the back pain to completely dissolve. In case the back pain does not reduce even after one or two hours of lying on the bed, it is advised to apply an ice pack around the region of the back pain.

Apply ice pack for at least 25 to 30 minutes.

Massaging with herbal pain balms is also good for the treatment of back pain. It is better to keep one at home in case of involuntary spasms.

Poor posture makes undue stress on the spinal discs as well as muscular tension. This leads in moderate to severe pain in the lower back area. Never lean forward while sitting at your work desk. Also make sure that your back is resting comfortably against the chair and that your shoulders are not slumped.

Make sure that you have a healthy diet that includes plenty of raw vegetables and fruits. Fruits and vegetables contain many minerals and nutrients and so you should try to include them in your daily diet. Eat yogurt at least thrice in a week.

Nutritional deficiencies and the lack of regular exercises often contribute significantly to back problems.

Arthcare oil

Arthcare oil is best suited for back pain. The products have been formulated in order to provide quick relief from any strains and body aches. The herbs used in these formulae have deep penetrating capacity right into the dermal layers soothing the nerves and cells beneath skin resulting into fast action.