Boil two to three pieces of garlic in a glass of milk and drink it. This will help reduce the cholesterol level and take care of cardiac pains. Take one garlic clove on empty stomach every morning will help reduce high cholesterol level.
Drink daily half a cup of red wine before bed time is also good for reducing cholesterol level. Consume one cup of walnuts every day to get rid of high cholesterol level. Consume corn flakes or bran cereals with milk in breakfast. These corn flakes are good source of energy and helps in reducing excess cholesterol level.
Take quarter cup of vinegar extracted from apple and grape juice with half cup of apple juice. This health drink is very useful in minimizing high cholesterol level and also beneficial for blood purification. Drink one teaspoon coriander powder mixed in one cup of water everyday. It will help reduce cholesterol level in the body. Continue this regime for about a month till the cholesterol levels come down.
Eat 2 apples daily. Use pure and good quality, 1 to 2 tablespoon honey in your daily diet. Boil a small piece of cinnamon bark in one liter water. Let it become half in quantity, add a tablespoon of honey in it and drink.
Olive oil is very good for heart and it is also good for proper functioning of the body system. It is found to be very effective in reducing the high level of cholesterol. Daily intake of green leafy salads mixed with a small amount of olive oil is very effective in reducing high level of cholesterol.
Include green leafy vegetable as a part of your daily diet, green leafy vegetables are fiber rich food. Fibers play significant role in reducing cholesterol level and also brings down the high blood pressure level.
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