Natural treatment for Stress
Stress is one of the most common ailments of modern times and is the body’s natural response to environmental demands. Stress has become an inseparable part of our lives and is regarded as a risk factor for various diseases such as cardiovascular disease, diabetes, hypertension, peptic ulcer, headache, asthma and sexual disorders.
Stress is caused by various lifestyle factors such as lack of sleep, depression, anxiety, prolonged hours of work, lack of exercise, intake of a faulty diet and the inability to relax.
Natural management of stress:
In order to combat stress, it is essential for you to make some lifestyle and dietary changes. There are various natural remedies that can combat stress effectively and prevent the onset of other hazardous ailments.
Relaxation: Meditation and deep breathing exercises can be performed anywhere and at any point of time to calm the mind. These exercises enhance your ability to focus and bring about a sense of peace that helps keep stress at bay.
Diet: In order to combat stress, it is necessary for you to bid farewell to junk food and consume a well balanced diet rich in all the essential nutrients that can increase your body’s capacity to fight stress. Foods such as whole grains, nuts, green leafy vegetables, dairy products and fresh fruits help keep the body in good shape and promote its overall wellbeing.
Brahmi or Bacopa is an excellent herb that helps combat stress effectively by relaxing the mind and body. You can take Brahmi dietary supplements in the form of herbal capsules on a daily basis for best results.
Yogurt: Having a bowl of yogurt on a daily basis helps nourish the body and provides it with vitamin A, B complex and vitamin D. It is known to relieve insomnia, migraine and cramps and helps de-stress the body naturally.
Holy Basil: This herb is also known as tulsi and is highly beneficial for the treatment of stress. Holy Basil is known to possess adaptogens or stress fighting agents that helps calm the body and mind. You can chew 12 leaves of tulsi twice a day to battle stress effectively. Alternatively, you can also take Tulsi dietary supplements in the form of herbal capsules to treat stress.
Aromatherapy: The essential oils of lavender, sandalwood, rosemary and chamomile are excellent stress relievers. You can add a few drops of any of these essential oils to your bath or use them as inhalants to relax the mind and de-stress naturally.
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