Natural way to increase sperm count

Posted by editor2 on Friday 23 Jan 2009

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Sperm count and sperm quality are one of the most important factors that have a bearing on conception. Healthy semen should be either being thick and more in quantity, white or grey colored. He overall sperm count should be atleast 40 million; this indicates the fertilizing capacities of the sperm. Some of the most common factors that men suffer are low quality and quantity of the sperm, unhealthy sperm and low sperm count.
Some of the common factors that may affect the low sperm count are heat, infected semen, sitting in hot tub for long hours, bathing in hot water, being overweight, wearing tight underpants and repeated ejaculation over a short period or duration of time.
The best time for love making is in the morning and afternoon because at that time sperm levels are at the highest.

Celery is one of the famous food products known to have great properties for sexual stimulation. Celery contains androsterone, an odor free hormone which is very inviting for women. Fresh celery is the best way to increase the desire.

Oysters are rich in zinc are know to increase quantity and quality of the sperm and testosterone production. It also contains dopamine which increases the sexual desire.
Bananas, Avocado and Almond or other nuts are some of the other food products which help in increasing the sperm count and quality.

Have a healthy diet, like whole grains and vegetables are rich in proteins and vitamins for increased sperm count.

Save your testicles. Try to avoid wearing tight underpants.

Shwet or safed musali (asparagus adscendens)

safed musali has been used in Ayurvedic science since years. In Ayurvedic menuscrip it has been considered as powerful aphrodisiac herb. It is very beneficial in treating male sexual disorder including Low Libido as it is Libido and sperm enhancer.

Keep yourself away from cigarettes and alcohol. Avoid spicy, acidic and bitter foods.
Exercise regularly. Practice meditation and yoga to be free from stress. Increase your blood circulation using a good massage therapy with herbal oils.

Reduce your weight, if you are fatty. Excess weight will also affect the sperm count and quality.