Natural ways of fighting depression
Depression is one of the most prevalent of all psychological disorders and may vary from mild to severe intensity. It comprises of a variety of physical and psychological symptoms that come together to form a syndrome. It is characterized by a feeling of misery, dejection, sadness, worthlessness, hopelessness and despair.
An individual affected by depression looses interest in all activities, is unable to sleep, experiences loss of appetite, remains agitated and irritable. Frigidity or impotence, lack of concentration and the inability to judge are also symptoms of depression.
How is Depression caused?
Depression is caused due to various factors such as hormonal imbalance, heredity, stress, financial crises and troubled relationships. Intake of a faulty diet and work strain can also result in depression.
How to treat depression?
There are thousands of antidepressants available in the market now a days that promise to help individuals cope with depression. But these drugs have harmful side effects and fail to eliminate the cause of depression or prevent its re-occurrence. These side effects include liver or kidney dysfunction, hallucinations, insomnia, convulsions, blurred vision, nausea, urinary retention and dizziness. The best cure for depression lies in self-help and regulating diet and exercise.
Relaxation and Exercise: Relaxation techniques comprising of meditation and yoga should be adapted on order to get rid of depression and its associated symptoms. This not only helps relax the mind and body but also brings about an overall sense of wellness. Regular exercise too is important for getting rid of depression and initiating the complete wellbeing of the mind and body. It stimulates the release of endorphins, the hormones that are responsible for enhancing the feelings of happiness and pleasure. Aerobics, walking, jogging, fitness ball and cycling are some of the best forms of exercise recommended for treating depression.
Herbal remedies and brews:
Chamomile tea has been used since ages to treat mild to moderate cases of depression. It aids sleep, combats restlessness and battles stress. It is a refreshing beverage that promotes general relaxation and alleviates anxiety. It is recommended to take 1 cup Chamomile tea twice a day to deal with depression.
Russian Ginseng is a valuable herb that is recommended for the treatment of depression and stress. It improves the body’s resistance to stress and plays a vital role in regulating the hormonal imbalances in the body that cause depression. It is recommended to take Russian Ginseng as a dietary supplement for treating depression.
Recommended Products
Ashwagandha Supplements
2 Bottle – $35
Free Shipping Worldwide
i have also found that regularly exercising has helped to treat my depression. i go running 2-3 times a week and the exercise helps to focus my mind and release endorphins which improves my mood. plus it also helps me to get fit!!