I was anemic as my RBC was 10 when i have checked it in June…so i was taking tab to increase the same and now its 12.9.
Recently, i have done master health check-up for me as i have started putting on weight like anything.
I was 64KG before my marriage on June this year but now, i am 76kg… i am losing my confidence level too because of this.
MY HEIGHT is 163cms…
Doctors had a look into my report and said… my bad cholesterol is nearing the maximum border & i have to reduce nearly 12 kgs.
Also, she said that my face is not looking healthy for the RBC count of 12.9.. Rather it looks very pale…
i have to reduce my weight, get rid of my paleness in my face, often tiredness, my bad cholesterol to go down.
I have started walking for 30 minutes recently & its in normal speeds.
I am veggie & please suggest how can i tackle it and come back to my previuos position