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I usually do masterbutation 3-5 times a day.Is it good for health or not?
If not,then suggest me how many times i can do masterbutation
Hello And Greetings From Ayurvedic Cure
Masturbation is just a passive way to satisfy ones own sexual desires. But over practicing say on daily basis is not good and you are practicing this bad habit multiple times a day.
This will result in decline in sexual energy and stamina. Also this will effect the sperm count and volume. In ayurvedic Texts they their is clear mention of importance preserving sperm and avoiding over ejaculation.
It is natural to masturbate once a month for those who are not sexually active. But over doing will only harm your health. Try to recover from this addiction by avoiding the stuff that creates urge to masturbate.
Try to keep yourself busy. Meditation or regular exercise will help you to keep away from masturbation. Also take healthy diet and drink milk twice.