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over masturabation

hello
i m 21yrs old i ve been masturbating from my childhood since 14yr age old.at tat time i was masturabating very frequently like every day twice sometimes thrice and sometimes not even once. but recently from past four to five yrs i ve reduced to 5 times a week. now i suffer lower back pain, poor eye vision, anger, irritation etc. even after knowing all side effects i cant stop masturbating. last week i masturbated only twice. please help me out of this. i dont want to feel guilty in front of my partner in my future days. thank you


In: Men's Health, Posted 7 years ago

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