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Physically weak

Hello Sir my name is suresh i an 17 years old but my body is as weak as of an ant , a any of age of 13 years can easily defeat me i have two bad habits one is permanent and other one is temporary ie , smoking is permanent , i smoke at least 1 and a half pack a day i have been smoking from last 2 years and this is the third year another temporary problem is hand job i usually do it 2 times a week and i sleep atleast 9 hours a night

In: Diet & Fitness, Posted 7 years ago

By: Level Rating Level Rating2 points

1 Answer

Answer #1

Hello And Greetings From Ayurvedic Cure

You need to quit habit of smoking and masturbation. Smoking has disastrous effects on body as it increases the chances of heart disease and lung cancer. you need to self motivate yourself for quitting smoking and masturbation. Avoid the stuff that aggravates the urge. Keep your self busy most of the times. Have healthy diet and lifestyle.
We recommend to take Ashwagandha and Shwet musli capsules take one capsule twice a day after meal with milk.
This will help you to gain overall strength and stamina. We also recommend some light exercises to begin with.
Further queries are always welcome.

Thank you Support

Answers Answered By: Alice Level Rating1717 points

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