Please suggest some safe treatment for low back ache and neck pain?
I am suffering from low back and neck pain from last 8 months. It was started when I lifted weight in wrong way. I visited 7-8 doctors, also did MRI scan of lumber spine. I always do the back strengthening exercise as suggested by physiotherapist. It does not give me quick result. Every doctors says to me that it is just mind game created by me and I am absolutely fine. No spondylitis or sleep disk. However some times pain comes to my legs. I took ashwagandha for one month and no pain in the period. Then I dropped ashwagandha to check whether it was temporary effect or not. And found that pain still exists. What do I do for this if I don`t have any disease as per doctor? I take ashwagandha. Is there any harm for daily use of ashwagandha ? And If so Can I continue? and till what time I can continue the same. Is there any permanent cure for this? Please let me know. Waiting for your reply.
Hello and greetings from Ayurvediccure.com
You are feeling back ache and pain in neck from some time and Ashwagandha which is a stress removing herbal health tonic is helping you. The pain seems to be due to weakness only as suggested by your history. You can take ashwagandha regularly without any side effect. It is rather good for general health. But to get permanent treatment we suggest you to take Shallaki which is an herbal medicine and is a good rejuvenator too. This is anti-inflammatory and pain killer in action and is completely safe to use for long time. This herb is very good for muscular, bony and joint pains. Use Arthcare Massage Oil (Arthritis, Joints, Back Pain Relief) for immediate and quick relief. Local application of this herbal oil gives immediate relief in pains and inflammations. So we recommend you to use these medicines for almost two three months for satisfactory results. Further queries are welcome.
Regards.
There is no diagnostic tools able to detect muscle strain injuries.
The best way to detect it is physical examination or functional test.
Effective treatment is acupuncture focused on treating injured (identified) muscles. Most likely it is back erectors and may be pririformis.