Prepare Yourself for Quit Smoking
Take a firm decision positively that you want to quit. Write down all the reasons why you want to quit and when you want to quit. Build up strong personal reasons in addition to your health and obligations to others. Think of quitting the bad habit in terms of 1 day at a time.
Start a simple exercise program, drink plenty of fluids, and get plenty of rest. Take a deep breath and exhale very slowly. Remember, this will help you; the intense desire to smoke will go off. Learn the techniques to relax deeply and quickly.
Set a target date for quitting your bad habit. Set it as a goal, have realistic expectations. Educate yourself that the withdrawal symptoms are temporary. Know that most backslidings occur in the first week after quitting. Realize that most of the successful ex-smokers quit for good only after several attempts. Ask a friend or close relative to quit with you. Take support mental and physical support from others.
Munch on low-calorie items, like carrot sticks, celery, and apples. Chew any gum. Take regular intervals between your meals; eat slowly and pause between bites. After taking each meal instead of a cigarette, taste some nuts or dried fruits or treat yourself to a mint or a cup of tea.
These are some of the strategies for coping with oral wanting carry sugarless gum and artificially sweetened candies or mints, utilize your time and mind to do other things with your hands such as crafts, home repairs, gardening, etc. and snacking on foods that need some work like unshelled nuts or seeds.
These are some of the systematic plan for dealing with certain social situation such as take a walk, avoid the situation altogether if possible and participate in a sport or activity, don’t just sit and watch. Please quit smoking and lead a happy life free from diseases too.
Some good tips there. Especially the one about keeping a systematic plan!