Protein’s Affect on Muscles
Protein is the building block of all muscles. Without the amino acids found in protein, no matter how hard you train, you will not be able to build muscle. No other nutrient is able to build muscles.
The rule of thumb when eating protein to build muscle mass is to consume one gram of protein for each pound of body weight that you have. This should be done on a daily basis. No matter how you look at it, that is a lot of protein. Most of that people can get just from eating their daily meals. So to get the extra protein, you may need to add protein supplements to your daily diet. Without the right amount of protein, all that work that you do in the gym will be wasted.
What type of timetable should you follow when eating protein? This article breaks down a typical daily protein consumption plan.
Start your day off with protein. When you sleep at night, your body is in a catabolic state. A catabolic state means that your body is using the muscle as a form of energy instead of carbohydrates or glycogen. To stop your body from burning muscle for energy, start your day off with a whey protein supplement shake.
Snack on a protein food item in between your meals. Consume casein protein in between each meal to keep your muscles fed. Casein protein digests slowly and can be used by your muscles during the course of the day.
Eat foods high in protein before and after you exercise. Try a whey protein shake which is quickly absorbed by the body. It will give you an extra burst of energy and increase muscle gain. Follow your workout with another whey protein shake along with a carbohydrate to regenerate the muscle tissues that you have just torn.
Before you go to bed have something with casein protein in it. This way when you are sleeping and your body is still burning it will burn protein. Because the casein protein is slow to digest it will fuel your body during the several hours that you sleep.
Now you have a better understanding of when to eat protein and how it affects your muscles.
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