Reasons for Hair Breakage

Posted by sanjay on Friday 20 Mar 2009

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Reasons for Hair Breakage Many people have problems with hair loss or hair breakage. Strands fall out while brushing, or clumps come out when dragging fingers through the hair. Most people miss the long, luscious hair that once lay upon their head. Now they have dry, frail hair that looks as if it will break once touched. Although you may take care of your hair by shampooing and conditioning, your hair can still be affected. Nothing can actually save it, but there are some things that can be done to prevent breakage. Listed below are some potential causes of breakage, and what can be done to prevent it. Sun Exposure: Along with our skin, our hair is the first thing to come into contact with anything, including the sun. Although the sun tans our body, makes our skin tingle with heat, and lights up the day, it can be dangerous. Spending too much time in the sun can damage the proteins in our hair, thereby making it break.

Poor Diet: When we have a poor diet, not only do our bodies and minds suffer, but our skin and hair can suffer as well. There are certain vitamins that hair needs to grow and stay strong and healthy. If we only eat cake and foods high in sugar, we deprive our hair from the nurturing vitamins needed to stay strong. As a result, our hair may become frail, fall out more, and even break or split.

Stress: We all have it; we all hate it. Stress is the biggest fear for many individuals. It can cause rashes, skin problems, hair loss, hair damage, anorexia, bulimia, depression, and many other bad issues. When we are stressed out, our hair can suffer from the hormones that start working in our bodies. Also, a lot of us have the tendency to pull or twist our hair while we are in a stressful situation, thereby breaking and damaging our once fluffy and full hair.

Other factors: A few other factors that can result in hair breakage or damage are skin diseases, hormonal imbalances, friction, and even testosterone. One way you can help to prevent hair loss and hair damage is to wear open hats when going into the sun for a long time. Try not to wear scarves or hair bands too tightly. This can suffocate your hair, and the tight twirling will ruin it. Last but surely not least, stop messing with your hair! The more you dye, perm, twist, curl, choke, and strangle your hair for beauty, the more you completely ruin the protein structure in your hair. So many people wonder why their hair looks so bad, but it’s because of all the products you make it endure and the entire painful situation. Natural beauty is the best kind of beauty one can ever achieve.