Sabja seeds are the best known substance that reduces body heat. These seeds are soaked in water for sometime and added to milk with rose syrup. This is a good drink to cool down your system instantly.
Massage your body with herbal oil is good for keeping your body cool. It will also increase blood circulation well.
Butter milk is good for reducing the body heat. It keeps the body cool and fresh. You can also add a teaspoon of salt for taste.
Two teaspoons of butter with a glass of warm milk is a good remedy to treat body heat.
Excessive intake of hot spices, salt, oil fried foods, cheese, sour cream, fermented foods, coffee etc. must be avoided. These products will increase body heat.
Take a lot of vegetables, green leaves, fruits, salads and milk to reduce body heat. Theses are all good for reducing body temperature.
Musk melon is good for keeping your body cool. Include more grains, beans and starchy foods in your diet. These are effective things for reducing body heat. Musk melon juice with a spoon of sugar also can be had.
To reduce body heat take consume more of starchy foods, grains and beans.
Amla dietary supplements
It has one of the richest concentrations of natural vitamin c that boosts immunity. It is used as a heart tonic, antipyretic, cerebral, anti diabetic, aphrodisiac and gastro intestinal toner. It raises the total level of protein and helps maintain body weight due to its richness in nutrients. It reduces body heat/ weight naturally.
Mix 2 teaspoon of Indian gooseberry juice, one teaspoon honey and one teaspoon lime juice in one glass water, take it in empty stomach on every day morning.
A mixture of milk, one teaspoon almond powder with a pinch of turmeric powder is found to be quite effective for reducing body heat.