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Relief from stomach cramps during menstruation

Most women experience some amount of discomfort and pain when they are having their monthly menstruation cycle. For some people the pain is far less than others complain of pain that makes normal life difficult.

Drinking two teaspoons of apple cider vinegar with a glass of lukewarm water can also help reduce the pain of menstruation.

Relaxation is the best things to get relieve from these stomach pain. Avoid all hard physical activity since this will strain the muscles of your back and shoulders and make you uncomfortable. Some women find it soothing to take a good sleep.

Practicing yoga is helpful for long term benefits. Stretches and simple yoga exercise done before and after the menstruation cycle helps to balance the stomach muscle to a large extent. Regular practice of yoga and exercise will completely wipe out all kinds of pains and aches during periods.

Taking a hot bath also helps to reduce the pain. Empty stomach increases the pain. Eating proper meals helps in reducing the pain.

Eating half a teaspoon of sesame seeds with a glass of lukewarm water is also helpful in reducing the pain.

Drink at least one glass of parsley juice when you are having your menstrual cycle.

Using a hot water bottle can give some relief from the pain of the cramps.

Boil some crushed fresh ginger in water and drink the liquid that you get after straining.

Eating a ripe banana as soon as you feel the first menstruation cramps will help reduce the pain.

Eating papaya is an effective way of avoiding pain.

Gently massage olive oil onto your stomach and lie down flat. This will diminish pain in the stomach and make you feel better.

Ashoka

Ashoka is an excellent herb for treating various gynecological problems. It is very useful in stimulating the uterus, the endometrium and the ovarian tissues. The herb is beneficial in uterine bleeding associated with fibroids, menstrual disturbances without producing any harmful effects. Since years, the herb has been used as best uterine support.


In: Menstrual Problems,Women's Health, Posted 6 years ago

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