Answer Questions, Help the Community and Become an Expert!
The web's most trusted destination for Health Questions & Answers
Hello And Greetings From Ayurvedic Cure
You must start with the http://www.ayurvediccure.com/kohinoor.htm one capsule each of Kohinoor Gold and Shilajit http://www.ayurvediccure.com/shilajit.htm two times a day, after meals, with water or milk.
Avoid masturbation as soon as possible. Drink milk regularly. Eat low protein diet including fish, red meat,pulses etc. Do regular exercise.
Take minimum 3 months of course for satisfactory results. Further queries are always welcome.