I’m 17 years old and am facing the problem of sexual exhaustion. I have been masturbating frequently since I was 12 and now I am having a lot of problems which are the symptoms of sexual exhaustion. I am having very weak erections and my semen volume and quality have decreased, the flaccid penis size and girth has also decreased, I’m having premature ejaculation. I’m even having fatigue and my penis is quite weak. I have even lost my libido and my vigor is also not like it used to be, before just by seeing something stimulating I would get an uncontrollable erection that lasted for tremendous periods of time but now I’m having problem in having an erection even with provocative materials.
What to do and what to follow?which herbs? and foods to consume?
I’m ready to do anything, leaving masturbation and all please suggest me what to do and how to tackle this problem permanently. In need of your expert guidance. I’m giving up the practice of masturbating.