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How to make a sperm strong.
Hello And Greetings From Ayurvedic cure
Sperm health depend on the diet intake and sexual habits. Healthy sexual habits are very necessary for sperm health. Over ejaculation must be avoided say there should be gap of 2-3 days. You must drink milk twice a day. Fresh fruits or meat if possible is recommended at least once a weak.
Herbal health products that are recommended are Kapikachhu capsules http://www.ayurvediccure.com/mucuna-pruriens.htm and Shilajit capsules http://www.ayurvediccure.com/shilajit.htm. this combination will not only help in improving the sperm quality and quantity but will also provide all the nutritional support needed to the body for good health.
Over ejaculation in any manner is strictly avoided on daily basis. Also avoid alcohol and smoking if regular in this practice.
Use the above combination for regular period of three months atleast for desired results.
Further queries are always welcome.