Supplement to compensate mineral or vitamin deficiency

Posted by editor2 on Thursday 12 Mar 2009

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Any mineral or vitamin deficiency can be moderated by consuming the right amount of enriched food source and adding vitamin supplements to the diet.

Calcium is the most widely observed mineral in the human body. A higher percentage of this element is found in teeth and bones. Deficiency of calcium causes signs of arthritis, brittle nails, depression, nervousness, irritability, muscle cramps, back pains, bone spurs, neuromuscular excitability, panic attacks, high blood pressure, hyper tension, rickets, retarded growth and tooth decay.

Iodine is a non-metallic trace element that is used by the human body for the synthesis of thyroid hormones. If adequate amount of iodine is not consumed in your daily diet, the individual is frequently found with deficiency symptoms of iodine. Iodine deficiency causes cold intolerance, hand tremors, irritability, bulging eyes, hair loss, heat intolerance, fatigue, dry skin and depression.

Magnesium plays an important role in iron transportation, synthesis of essential molecules, producing energy, cell signaling and cell migration. Magnesium deficiency causes anorexia, confusion, anxiety, asthma, growth failure, birth defects, insomnia, restlessness, and menstrual migraines.

Mineral that forms a major component of the cell membrane is phosphorous. The deficiency of phosphorous causes anorexia, weight loss and weakness.

Potassium is an electrolyte that functions as a cofactor for enzymes. Individuals lacking from potassium deficiency show signs of depression, cognitive impairment, constipation, acne, edema, nervousness, palpitation, respiratory distress and insomnia.

Zinc is an essential trace element required for all living beings as it catalyzes all vital chemical reactions and regulates gene expression. Zinc deficiency can lead to clubbed limbs, heart defects, urinogenital defects, brain defects, lung diseases and Down’s syndrome. Symptoms include fatigue, stunted growth, sterility, apathy, acne and weakened immune system.

Wheat grass supplements

Wheat grass contains agropyrene, apigenin, chlorophyll, flavonoids, vitamin a, vitamin c, vitamin e, iron, calcium, magnesium and amino acids. Wheat grass has proved antibiotics, anti-oxidant and anti-inflammatory effects. It is mainly used for its high concentration of nutrients.