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WEIGHT GAIN

HI ALL…
I AM A VERY THIN BOY WEIHGHT 47 KG AND AGE 22..HITE 5.7″
I NEED TO INCRESE MY WEIGHT AND I NEED TO KNOW IF I JOIN ANY GYM WOULD IT BE HELPFUL FOR ME TO GAIN WEIGHT OR SHOULD I GAIN SOME WEIGHT FIRST THEN I SHOULD GO FOR ANNY GYM..
PL HELP..I M REALLY FRUSTATED….


In: Men's Health, Posted 6 years ago

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By: Level Rating Level Rating3 points

1 Answer

Answer #1

Hello And Greetings From Ayurvedic Cure

To increase the weight proper diet and natural supplements are very essential.
Take low protein diet as protein is very necessary for increasing the muscle mass of the body.
Also take Ashwagandha capsules http://www.ayurvediccure.com/ashwagandha.htm will help in the proper absorption of the Protein and also provide other vital nutrients to the body.

Take one capsule twice a day after meal with milk. You can also join gym along side as this will be an additional benefit.

Further queries are always welcome.

Thank you
AyurvedicCure.com Support

Answers Answered By: Mosley Level Rating1292 points

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