Weight Loss Diet for Hypothyroidism
Posted by shivani on Friday 09 Jan 2009
hi im 28 yrs height 5.4 weight around 70kgs i have hypothyroid and gained after the delivery of the baby in 2005. Since then I have tried diets/exercises/slimming centers but nothing worked. Pleases advise a good balance diet helpful for thyroid as well also let me know any natural remedy to lose weight. thanx
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Hello, Greetings from Ayurvediccure.com. it seems your thyroid is still not under control which is why, you are getting overweight. Have you ever tried some medications that is herbal/natural with combination of diet and exercises? Have you ever tried Pranayama and Yoga?
Well, if not, try them all! Together, they are reported to work really well. We suggest you to go for some classical Ayurvedic formula like Kanchanar Guggulu and also Garcinia Cambogia.
Practice Pranayama and Yogasana regularly for about 2-3 months. Walking/Jogging plays significant role in controlling the weight. Along with all these, adopt the diet you are advised. I think if your thyroid is in under control, rest of all bodily systems will perform well.
Regards
You can also read further on weight loss on - http://www.ayurvediccure.com/herbalweightloss.htm.