Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep. Sleep apnea last for long enough so that one or more breaths are missed, and it occur repeatedly throughout sleep.
The individual with sleep apnea is rarely aware of having difficulty in breathing, even upon awakening. It is recognized as a problem by others witnessing the individual during episodes.
For mild cases of sleep apnea disorders use of special shaped pillow may reduce episodes.
Sleeping in a reclining position instead of flat position is helpful to tackle sleep apnea disorders. Sleeping on the side instead of on the back may also effective for some people.
Sleeping on one’s side that is as opposed to on one’s back has been found to be helpful for central sleep apnea disorders.
Learning and practicing didgeridoo, a wind instrument of the Aborigines of northern Australia helped to reduce sleep apnea.
Weight loss is one of the best remedy for sleep apnea. Reducing the excess weight has been shown to help sleep apnea dramatically. Fat deposited in the mouth of an obese person can limit breathing and breathing is further limited when lying down.
Smoking increases the chances of sleep apnea occurring as it tends to create over-crowding in the upper air passages. The chemicals in cigarettes annoy the respiratory system. Avoid smoking to greatly decreasing the risk of developing sleep apnea.
Drinking alcohol before bedtime may also increase the chance of sleep apnea much more likely to occur. Alcohol presses down the nervous system and relaxes the muscles in the air passages. Relaxed breathing muscles lead to increased snoring and the increased chance of breathing stoppage.
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