What is the treatment for anxiety ?
Posted by udaybhatt09 on Saturday 14 Mar 2009
Please guide me what exactly can Ayurveda do for my anxiety?
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Hello and greetings from Ayurvediccure.com.We appreciate your interest in Ayurveda ,the ancient science of life.
Anxiety , stress , depression , loss of concentration and many other such problems are rising day by day and even teenagers are falling prey to it. The fast and competitive life may be a cause of this problem. But Ayurveda has very effective solution for this problem. Herb named Ashwagandha is very good medicine for anxiety and stress. This herb helps body to curb the increased anxiety and stress levels. This also helps to improve physical power and helps better control over mind and body. This has relaxing effect over nervous system and brain. It relaxes mind and is very good for the patients of insomnia , depression and anxiety. I advise you to take this medicine for two to three months continuously and take proper sleeps. Increase fresh vegetables and fruits in your diet and keep yourself busy with your friends and family.
Regards.