What precautions and medicines should be taken by a Pre Diabetic Patient?
Posted by Omar Sheikh on Tuesday 06 Oct 2009
My blood sugar Fasting counts as 95 & after meals is 142 . The limit are as 140 only 2 points more. What steps I have to take initially.
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Your blood sugar levels are within normal limits and you should not take much tension about it. The blood sugar level in Diabetics and especially in pre-diabetics can be controlled at home buy simple measures. Avoid sugar and sweet items like taking sweet fruits. Decrease carbohydrates in your diet and increase salads of fresh vegetables, sprouted cereals etc in your meals. Take light diets and skip biscuits, snacks etc from in between meals or with tea. Start regular morning walks and exercise. Leave laziness and burn your extra calories. You can take Gymnema Slyvestre to get better controls on blood sugar levels. It is a herbal medicine which helps in insulin secretion within our body, maintains normal blood glucose level, increases better absorption and metabolism. It helps in reducing our urge for sugar and utilizing extra sugar and calories present in body. Gymnema will also help in fat metabolism to maintain proper body weight and shape. Increase water intake level, reduce sugar intake and take Gymnema herb regularly. Further queries are welcome.
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