What should be included in the diet chart of a children?
Posted by fatima on Saturday 08 Aug 2009
Can you give me a complete chart for diet of a 4 years old boy and 1 year old girl. I really need it, thank you.
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Hello and greetings from Ayurvediccure.com
This is the most common question from mothers that what should they give to their children for fast growth and healthy diet. A baby should be given a normal diet and should never be forced to eat. Healthy diet includes proteins, fats, carbohydrates and mineral vitamins as important constituents. Babies need more protein in diet and milk, cheese, meat, egg etc are good source of protein. Butter and milk are good source of fats. Carbohydrates are easily available in cereals, potatoes etc. Fruits and vegetables complete the stock of minerals and vitamins. So a healthy growing baby`s diet should include all these important constituents. We recommend you to give nutritional diet to your baby. Further queries are welcome.
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