What should be the maintenance doses for ayurvedic medicines?
Posted by saivistar on Wednesday 16 Sep 2009
Hi I am 44 years healthy male and I take following ayurvedic medicines for healthy body and mind. Ashwagandha, Amlaki, Manjistha, Bhringaraj and Brahmi. Each I take 1500 mg of each medicine everyday. Is it ok? I have no health problems. I only take for health improvement and maintenance.
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Hello and greetings from Ayurvediccure.com
Herbal medicines are used for the safe treatment of different diseases as well as to maintain the health of an healthy individual. You are taking several herbal medicines to maintain your health. We appreciate your concern about your health. But taking so many medicines together and that to in such a high dose is not necessary. For maintenance doses we recommend you to take 500 to 100 mg of each medicine in a day. Taking any two or three supplements is enough and there is no need to overload your digestive system with unnecessary medication. So we recommend you to take one capsule of 500 mg of each supplement daily to maintain and improve your health. Keep your diet rich in fresh fruits and vegetables. Take four liters of water daily. Make a routine of morning or evening walks to keep yourself fit and active. Further queries are welcome.
Regards